THE FACT ABOUT KETO DIET THAT NO ONE IS SUGGESTING

A splash of milk or cream with your espresso or tea is Alright, but beware which the carbs can add up in case you drink various cups in each day (and undoubtedly prevent caffe lattes!). The occasional glass of wine is okay, also — but avoid sweet alcoholic drinks.Talk with your Health care company about the best way to Management your blood sugar